I am not into any sport or physical activity lately. This is happening at a day and age when I should be more physically active because if you live a sedentary lifestyle at age forty, you could suffer from major diseases like hypertension and diabetes. It is the number one killer right now. Everything we buy from supermarkets right now are full of things that can kill us in ten years time. Mostly, it's the sugars. There are a million plant species on Earth and yet we limit our food to just three - corn, wheat and sugar cane.